2020 Summer - Summer R1 Prep Camp - Seven Oaks Arena


Our R1 Prep Camp will push players to advance their individual skill development and take their game to new heights. We will provide players with both technical and tactical aspects, with focused small area sessions over the weeks of August 19-23 and August 26-30 in preparation for training camp. This program will take place on our all-new full-ice sheet and off-ice training will take place in our new state of the art workout facility with sessions prepared and excecuted by RINK Testify Performance.

  • Quickness & Agility
  • Puck Protection
  • Position Specific Sessions
  • Small Area Games & Full Ice Scrimmage Portion
  • and more...


Aug. 4 - Sept. 3 (5 weeks)
6:15 p.m. - 7:15 p.m
2X Skates/Week

  • Mon/Wed - 2007 YOB (No session Aug. 3rd - Skates Friday, August 7th that week only)
  • Tues/Thurs - 2006 YOB


Our hockey specific training will help elevate your game to the next level. Each athlete’s program is specifically made to fit the needs of the individual. Programs are constructed from a combination of our intensive player profiling process, sport specific positional needs analysis, and collaborative individual goal setting. All training sessions are recorded and monitored in real time through our athlete management software. This enables us to track your progression daily making sure you are on your way to Prove Yourself!

This periodized program is composed of strength and conditioning sessions, speed and movement sessions, yoga, and several recovery modalities. Whether it be learning correct movement patterns, improving recovery between shifts with advanced breathing techniques, or improving power output with our pneumatic training devices each program is designed around your specific needs. With constant collaboration between our certified professionals and the skills staff from both The Rink Player Development and The Rink Goalie Development, everything you do off the ice will be tailored to making you a better player on the ice. 

Are you dealing with nagging aches and pains or trying to come back from injury? If so, our team of specialists will work with our strength and conditioning coaches to ensure that your training is consistent with your medical needs and is designed to not only overcome nagging injuries but reduce the chance of these injuries reoccurring in the future. Our one-stop-shop for athlete services is here to provide effective and efficient training and treatment to help you reach your goals both off and on the ice!

Program Structure | R1 Prep

  • 5 Weeks Duration  | 4 workouts/week
  • Initial Assessment and Startup | $185 + GST
    • Program Cost - July - August -  $100 + GST/ week

TO BOOK | CONTACT MIKE@THERINK.CA | (204) 489 - 7465